Join Dr. Audra Stawicki, Doctor of Physical Therapy, Certified Yoga Instructor, and Wellness Enthusiast for a meditation session to visualize and manifest your vision for the New Year and beyond. Allow this session to recognize…self-defeating habits, re-frame…change the conversation with yourself, re-write…write down your goals in a positive manner, and revolutionize…use these keys to transform your life. The class will emphasis guided meditation, breathing techniques, visualizations, and the crafting of an affirmation.

Please bring a small journal or notebook. Come as you are. This session will take place in seated as well as standing positions; chairs will be available.

Registration recommended:  203-488-8702

Sponsored by the Friends of Willoughby Wallace Memorial Library

Audra Leigh Stawicki

Doctorate in Physical Therapy

Certified LSVT BIG Clinician

Certified Mulligan Practitioner 

Certified Yoga Instructor